7 Scientifically Proven Benefits of Tongkat Ali
For years, the natives of the South East Asian countries where Tongkat Ali grows in the wild have known the amazing benefits of this herb and used it as an aphrodisiac, antioxidant and medicinal herb. Its popularity has spread all over the world leading to an overwhelming demand of this herb as well as a variety of studies to test and prove its benefits. Here are some of the scientifically proven Tongkat Ali benefits.
Studies have shown that Tongkat Ali contains some chemicals that fights the growth of cancer cells and even kills them. In two independent scientific studies by the Anticancer Research and The Journal of Natural Products, Tongkat Ali extracts demonstrated anti-cancer properties by killing cancer cells.
Improves Sexual Performance
Tongkat Ali has chemicals that stimulate the release of the male hormone testosterone. The effect is an increased sexual libido, desire for sex, increased stamina and enhanced sexual performance. The natives in the countries where this herb grows have used it as an aphrodisiac for years. In the modern world, it is mixed with other constituents in capsule form and taken as a cure for low libido.
Increases Muscle Mass
By increasing the level of testosterone, this herb promotes muscle growth and strength by boosting the results gained from exercise and improving the recovery time. The British Journal of Sports Medicine labelled it as having anabolic effects and another scientific study found that taking a supplement containing this mineral when following a weight-training program leads to higher increase in muscle size and fat loss than following an exercise program alone. Body builders and other athletes make use of Tongkat Ali extracts to boost their results and athletic performance.
Increased Energy Levels
Taking this herb boosts metabolism and blood circulation, which generate heat in the body, and increases energy levels by stimulating ATP, an energy production chemical in the body. When taken in the right amount, the energy increase is a positive effect that can increase one’s productivity and reduce fatigue. However, taking too much causes restlessness, fatigue and insomnia.
Studies show that this herb contains antioxidant enzymes. Oxidative elements (free radicals) destroy living cells and can lead to infections in the body. The antioxidant properties make it an effective herbal suppor for ulcers, malaria and diarrhoea. Taking it also leads to an improved sense of well being.
Increased testosterone production
Testosterone is the male hormone that controls the growth and development of sexual organs and controls the sexual functions. With age, production of this hormone decreases leading to reduced sexual function, bone mineral density loss, declining cognitive functions and poor cardiovascular health. Taking Tongkat Ali reverses this decline and improves cardiovascular health, cognitive function, bone mineral density and gives users a general sense of wellbeing.
The native communities used this herb to treat malaria and other diseases effectively. Some studies have shown that Tongkat Ali contains ingredients that have anti –malaria, fever relieving and other medicinal benefits that reduce the effect of diseases and improve health and wellbeing.
It is clear that Tongkat Ali is a herb with many benefits. However, these benefits can only be experienced by taking the recommended dosage. Taking it in excess can cause side effects such as insomnia, aggression and weakened immune system. It can also have health risks for pregnant or nursing women, children and people with systematic disease.